385 deadlift #gym #xyzbca #fyp #deadlift
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Squat pyramid and deficit deads to continue improving leg drive, strengthening the initial pull off the floor (the weakest part of my deadlift lol) LEGS/CORE BB Back Squats: 135x8, 225x5, 265x6, 295x3, 315x1 Back Extensions: 60 3x8 Seated Calf Raise: 215 3x8 Machine Crunch: 335 3x10 Deficit Deads: 315 3x6 #legday #neverskiplegday #squat #deadlift #gymlife #justdoit #HeismyStrength #liftingforJesus #teamholstrength #holstrengthambassador #betheonepercent #theonepercentfitness | Gideon's Gym
Squat pyramid and deficit deads to continue improving leg drive, stre…
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** DEATH BY DEADLIFT ** Massive pyramid deadlift from Eddie Hall at Strength Asylum tonight ! From 60kg's adding 40kg's at a time all the way up to 420kg's and back down to 60kg's in one massive set !! The mans a Beast !! | Strength Asylum
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DEATH BY DEADLIFT 💀 Still my most impressive deadlift session if I do say so myself - couldn’t walk for a few days after this 😢 19 reps in total. What a lot of people don’t know is that this was the second attempt this session as we got up-to 380kg pyramid beforehand and then realised we were missing 1 20kg plate from one side so had to reset and do it again. 1. 60kg 2. 100kg 3. 140kg 4. 180kg 5. 220kg 6. 260kg 7. 300kg 8. 340kg 9. 380kg 10. 420kg / 926lbs 11. 380kg 12. 340kg 13. 300kg 14. 260
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