🔥 One Machine, 3 Different Muscles One machine is not limited to a single muscle group. By adjusting elbow position, range of motion, and intent, this machine can effectively target: • Rear delts • Upper back • Lats No additional equipment is required — only precise execution and proper technique. Train smarter, improve muscle activation, and maximize results from every set. Sets & Reps Rear delts 3–4 sets × 12–15 reps Upper back 3–5 sets × 10–12 reps Lats 3–5 sets × 8–12 reps Recommended total
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Common mistake of Rear delt flies on pec dec machine is people tend to hyper extend the shoulder which not only takes tension off of rear delt and shifts to traps but also unnatural joint forces on shoulder leading to shoulder pain. This exercise is my number 1 variation during shoulder day!! What do you start your shoulder workout with comment down below!! #rearfliesaremyfavorite #commonmistakes #exercisescience #gym #pecdeckmachine #pecdecfly #shoulderworkout #3dshoulders #delts #traps #should
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