Freestyle - High elbow catch | Adults Swimming Academy
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Why High Elbow Recovery is Important: Efficiency and Streamlining: A high elbow reduces unnecessary side-to-side movements, helping you stay streamlined in the water. It minimizes drag by keeping your recovery movement close to your body rather than flar | SwimGym
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HIGH-ELBOW PULL SECRETS After 30 years in this sport, let me share a common observation: new swimmers don’t like to bend their elbows. Whether it’s in the water or out, a straight arm just feels easier and more natural. Observation #2 - Swimming correctly forces us to create unnatural movements that can be difficult with limited mobility and strength. So, in the coming weeks, I want to help you isolate some of the many strange movements of swimming into bite-size chunks. Let’s start with the CAT
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❀ dallas fairy ❀ on Instagram: "⭐️FIGURE HEAD/DEVILS ELBOW FLOW⭐️ I love a ballerina flow they always feel so peaceful and i can feel myself melting with the music , just the best fr . Which of these tricks is your fav ? Follow @p.bunnyyyy LETS GROW TOGETHER #pole #polecombo #polecombos #poledance #polefit #polefitness#polefitnessvideos #polebeginner #polebeginners #poleinstructor#poleintermediate #poleinspiration #polerina #polerinas#poleprincess #pddevilselbow #pdballerina #pdfigurehead #pdair
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