How to throw 400 feet in disc golf part 8: using your non throwing arm. This disc golf tips is key to getting your hips involved in your disc golf throw. Your throw in disc golf should start and mainly be focused on your hips. Using your upper body will not get you to the 400 foot distance mark. Your off arm shoukd start in an upward positiom away from your body and needs to drive toward your front knee before your reach back turns into a pull through. The whole point is this action creates a sl
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