Fitness Experts Explain How to Do Donkey Kicks for Stronger Glutes, Arms, and Core
Fitness Experts Explain How to Do Donkey Kicks for Stronger Glutes…
3 months ago
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Smith Machine Calf Raise
Smith Machine Calf Raise
Sep 16, 2009
muscleandstrength.com
43K views · 78 reactions | Its called "The Donkey Kick" and its...
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43K views · 78 reactions | Its called "The Donkey Kick" and its...
12.2K views1 week ago
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Danielle Webster | BA EX-SCI🧪 + NASM | Believer✝️ on Instagram: "While both the smith machine donkey kick and cable kickback are great variations for glutes, the smith machine does have some advantages over the cable! The bent knee position puts the hamstrings into active insufficiency meaning they can’t contribute meaningful force, therefore we’re getting more glute max output. A kickback with a straight leg is going to recruit more hamstrings. We can also further decrease quad recruitment by
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