Tight hip flexors? Here are the 2 Best at home exercises #hipflexors #hipflexorstretch #mobility
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YouTubeThe Fix It Doc
Tight hip flexors? Here are the 2 Best at home exercises #hipflexors #hipflexorstretch #mobility
🔥 Unlock tight hips fast! 🔥 If you’ve been feeling stiff through your hip flexors, these 2 powerful exercises will help you open up and move better: 1️⃣ Psoas Rocks – mobilize and release deep hip tension 2️⃣ Thomas Test Stretch – lengthen and reset tight hip flexors Both are game-changers for improving posture, reducing low ...
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