Foundational Movement Patterns (with Downloadable PDF Posters)
Foundational Movement Patterns (with Downloadable PDF Posters)
Mar 1, 2022
plt4m.com
15 Minute Foundational Workout 🏋️‍♀️ Save This ✅ Patterns Trained: Lunge Pull Hinge Push Want to train with me? My 60 Day Foundations Program will be launching in May💪 gain confidence, energy, and vitality through simple movement and workouts designed with your unique body in mind👍 Any questions let me know 👇 #movement #mobility #longevity #posture #workout | Elijah Matelson
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