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Front Crawl Swimming Kick

Front Crawl Swimming Kick

skillswimming.com

The 2-beat kick is the most effective freestyle technique for long distances. Why? Because your legs hold the biggest muscles in your body: quads, hamstrings, glutes. If they’re kicking non-stop, they burn oxygen faster than anything else. That’s why most swimmers get tired too quickly. With the 2-beat kick, your legs move just enough to balance the stroke and keep your body high, without wasting energy. It’s slower than a 6-beat kick, but far more efficient if your goal is distance. That’s why

The 2-beat kick is the most effective freestyle technique for long distan…

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How To Swim Freestyle With Perfect Technique

48K views · 113 reactions | A lot of people think kicking in freestyle is just about moving the legs up and down, but the power actually comes from the hips and core. A stiff hip limits the range of motion and makes the kick inefficient. When you loosen up and allow your hips to rotate naturally with each kick, you get a smoother, more propulsive movement. It also helps sync the kick with your upper body rotation, making your whole stroke more connected and efficient. | SwimGym | Facebook

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