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An easy tip for weighted frog pumps and glute bridges! #glutes #glutes... | glutes
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Warm-up 30 frog pumps w/ 3sec hold at the top of each rep 2x8 per leg cable kickbacks Hip Thrusts 3-5sec hold top of each rep, hold last rep till failure Light weight: 2x12 Medium weight: 2x8 Heaviest weight: 2x6 DB Bench Squats Pulses SS Dumbbell Swings Squat Medium weight: 2x(8 pulse squats 8 swings) Heaviest weight: 2x6 pulse squats swings till failure) Landmine Narrow Pulse Squats SS Landmine Pulse RDL Medium weight: 2x(8 pulse squats 8 pulse RDI) Heavier weight: 1x(8 pulse squats 8 pulse RD
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