All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Full-Body Vs. Split Workouts: Which Is Right For You? | BarBend
Nov 3, 2021
barbend.com
The Best 5-Day 'Workout Split' for Weight Loss
Jun 17, 2024
eatthis.com
8 Day Split Workout – The Complete Guide (2026)
Jul 5, 2022
hevyapp.com
12:50
21K views · 494 reactions | Do you prefer full body workouts? Or a sp
…
21.9K views
1 month ago
Facebook
Brandon Carter
4:53
Bro Split Vs PPL: Guide To Which Is The Best Training Split
Jun 14, 2021
exercisewithstyle.com
Split vs Full Body Routine
31.8K views
Feb 3, 2022
YouTube
Jay Vincent
35:36
Comparing Training Splits for Muscle Growth (20 STUDIES)
900.9K views
May 16, 2022
YouTube
House of Hypertrophy
Choosing the Best Workout Split for You
632K views
Nov 9, 2024
TikTok
4tf.a
Full Body vs Split Routines | Jones vs Mentzer #mikementzer #bodyb
…
731.2K views
Jul 19, 2023
YouTube
Train Like Mike
Single Or Double Muscle: Which Workout Split To Choose
Apr 11, 2023
onlymyhealth.com
10:09
Middle Splits | Do It Right!
328.7K views
Jan 19, 2020
YouTube
Tom Merrick
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
563.6K views
Mar 3, 2019
YouTube
Tom Merrick
5:56
Lunge Vs Split Squat — The REAL Difference
453.3K views
Apr 18, 2019
YouTube
BarBend
21:07
Achieving The Full Splits in One Day
3.8M views
May 28, 2018
YouTube
pigmie
5:46
How I Learned The Full Splits in 30 Days
12.2M views
Apr 8, 2021
YouTube
Henry Vo
7:31
Stretches for Splits and Oversplits
4.7M views
Aug 17, 2018
YouTube
Anna McNulty
14:38
Mechanics Of A Side Split
1.8M views
Nov 5, 2020
YouTube
matthewismith
18:46
FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND
…
2.6M views
Apr 21, 2021
YouTube
ChancyFit
10:58
FULL BODY vs SPLIT TRAINING (Which Is Best?)
3.8M views
Nov 17, 2019
YouTube
Gravity Transformation - Fat Loss Experts
36:19
Best Bodybuilding Split For Growing Muscle
1.8M views
Feb 3, 2021
YouTube
Renaissance Periodization
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits
…
838.2K views
Feb 23, 2015
YouTube
PsycheTruth
9:35
The Most Effective FULL BODY Workout For Muscle Growth
3M views
Jan 18, 2020
YouTube
Jeff Nippard
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.7M views
Feb 5, 2021
YouTube
MadFit
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Ro
…
1.3M views
Nov 25, 2019
YouTube
musclemonsters
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS
…
5.9M views
Jan 6, 2019
YouTube
Jeremy Ethier
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M views
Jul 28, 2019
YouTube
ATHLEAN-X™
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M views
Nov 8, 2020
YouTube
musclemonsters
18:54
How to Get the Splits as a Beginner! *Science Explained*
1.7M views
Feb 28, 2021
YouTube
Natacha Océane
9:14
The Best 5-Day Workout Split for Muscle Growth
724.3K views
Feb 21, 2021
YouTube
musclemonsters
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.7M views
Mar 13, 2021
YouTube
Anna McNulty
See more videos
More like this
Feedback