Smart Conditioning Strategies: How To Integrate Cardio Into Your Routine 👉 GMB Fitness
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We've got a couple spots open for our next GMB Trainer Apprenticeship cohort, starting November 28. If you've seen what we do and want to learn more about what it takes to become a GMB Trainer, apply here: https://gmb.io/apprenticeship/ | GMB Fitness
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We hear from a lot of people in their 30s, 40s, and 50s who use GMB to improve their mobility, flexibility, and functional strength. Here are some things GMB members have said about our programs: “GMB is this awesome program that stresses the importance of making exercise fun and functional. It stresses making movement a lifelong habit so that you can stay physically autonomous; and the way it does that is by teaching movements that are both wicked awesome and totally healthy.” "My friend actual
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We hear from a lot of people in their 30s, 40s, and 50s who use GMB t…
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We hear from martial artists, rock climbers, surfers, and CrossFitters (among many others) who use GMB to get better at the things they enjoy. Here are just a few of the things you can do with GMB programs: 1) Improve your overall mobility and coordination while building a foundation for movement skills with Elements. 2) Build strength in complex movement patterns with Integral Strength. 3) Develop serious upper body strength and advanced pressing skills with our Parallettes Curriculum With our
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33 reactions | We hear from martial artists, rock climbers, surfers,...
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