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YouTubeStrength Project
Swing Gainer Backflip [One Leg Back flip progression tutorial]
Swing through/switch flips is a skill I’ve wanted for the longest time but stayed away due to knee pain and a poor mind state. To those unfamiliar, A switch means landing on the take off leg, enabling you to swing through into your second flip. I broke it down into progressions 1. Backflips- have a strong Backflip and gainer flip 2. Flash ...
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