Increasing athleticism is the goal of sports performance training. Athletes come to the gym and train to get faster, stronger, and more explosive. But how does an athlete become more athletic? The answer is pretty straight-forward: they commit to training four days a week for years. Want to be stronger? Squat, bench press, and lift weights every week. Want to become more explosive? Clean, snatch, and execute various plyometrics on a weekly basis. Want to get faster? Sprint, strengthen your legs,
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