Jason van Blerk on Instagram: "Although it looks like I’m working on this PSOAS technically the PSOAS is so deep, it would be almost impossible to reach it. The real issue is the intestines which lay on top of the PSOAS. When we have digestive issues like gas, bloating, constipation, our intestines are actually blocked, twisted or torqued. When they contract pulls all of the fascia into this area, creating lower back pain. Try this with a friend. Stand behind them, place both your hands between
0:14
Jason van Blerk on Instagram: "Although it looks like I’m workin…
251.9K views4 months ago
Instagramjasonvanblerk
Conor Harris on Instagram: "Most are unaware of this under-appreciated role the hip flexors (Psoas) has on your posture and movement Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the graphics!"
Conor Harris on Instagram: "Most are unaware of this under-appreci…
821.4K views6 months ago
Instagramconor_harris_
Conor Harris on Instagram: "There is a *lot* of stuff in between your skin and Psoas. Can you truly “release it” with myofascial techniques on your own? I doubt it. ——— #psoas #hipflexors #hipflexorstretch #hipflexorpain #psoasrelease #myofascialrelease #foamroller #foamrolling #lowbackpain #lowbackpainrelief #backpainrelief"
Conor Harris on Instagram: "There is a *lot* of stuff in between your s…
376.9K viewsApr 7, 2024
Instagramconor_harris_
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