Pull-Up Exercise Guide: Build Back and Arm Strength Effectively
Pull-Up Exercise Guide: Build Back and Arm Strength Effectively
Apr 22, 2019
fitnessvolt.com
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It's time to show off those pull-up skills! 💪 But which pull-up variation should you do - hollow body or arched? Let's break it down: 🧍‍♀️ Hollow Body Pull-Ups - Keep your core engaged and your body in a straight line from heels to head - Legs are together and extended in front of you - Hits your lats, biceps, and core - Challenging for the abs to maintain a stiff hollow body position 🧍 Archie Pull-Ups - Allow your back to arch naturally - Legs are bent behind you - Targets lats and biceps mo
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