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Most people have no idea which heart rate zone they're actually training in. Here's the breakdown of all 5 zones: 🟢 Zone 1 (50–60% max HR) — slow easy walk 🟡 Zone 2 (60–70% max HR) — you can talk, but you can't sing 🟠 Zone 3 (70–80% max HR) — talking is a struggle 🔴 Zone 4 (80–90% max HR) — threshold training, barely ...
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