The tensor fascia latae (TFL) is a hip flexor, abductor, and internal rotator. It connects the hip to the knee via the IT band. The TFL is also part of the Lateral Subsystem along with the other hip abductors, hip adductors, and opposite QL. NKT often finds the TFL overworking and the opposite TFL underworking, the TFL overworking and the ipsilateral glute max underworking, and the adductors overworking and the TFL underworking. This article details the role of the hip abductors in maintaining p
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The tensor fascia latae (TFL) is a hip flexor, abductor, and internal rotat…
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FacebookNeuroKinetic Therapy
I am super excited to announce a FREE webinar talk on deep hip rotator tightness! (The piriformis, obturators, etc.) This webinar will be great for professionals who work with patients/clients and want to help them unwind hip tightness so they can feel loose, strong, and amazing. You can sign up using the link in my bio🙋‍♀️⁣ ⁣ In this webinar, I will go over:⁣ 🔹 How to create lasting length in the piriformis without stretching⁣ 🔹 How to take pressure off of labral tears⁣ 🔹 Ways to improve hi
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I am super excited to announce a FREE webinar talk on deep hip rot…
2.2M viewsOct 9, 2023
FacebookCore Exercise Solutions
Combining hip mobility with external rotator release, especially the piriformis, reduces compression on the sciatic nerve, improves neural glide, and relieves the radiating pain typical of sciatica. #fbviralreels #fbviral #sciatica #sciaticnerve #sciatica #stretching #fitnesstips #hippain #lowbackpain #lumbago #backpain | Mohd Juned
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Combining hip mobility with external rotator release, especiall…
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FacebookMohd Juned
UNLOCK YOUR HIP MOBILITY Hip internal rotation is so often overlooked by athletes struggling with tight hips, poor squat depth, and back pain. So often when athletes restore hip rotation, they’ll find hip flexion and extension also rapidly improve…even without directly attacking those directions. Here are five of my favorite hip internal rotation stretches that you’ll find in several of our mobility programs. Top - Quadruped Rockbacks with Lateral Distraction - keep a flat back as you rock with
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UNLOCK YOUR HIP MOBILITY Hip internal rotation is so often overlo…
5.3K viewsMay 31, 2024
FacebookThe Barbell Physio
🗝 3 Keys to Unlocking Hip Internal Rotation 1️⃣ Create space in the hip joint itself - quadruped posterior hip joint capsule stretch is incredible for this 2️⃣ Release deep hip external rotator muscles (including piriformis & obturator inturnus) - elevated pigeon stretch, seated figure 4 stretch, and supine figure 4 stretch are great options 3️⃣ Strengthen to build lasting movement - kickstand hinges, single leg step downs, lunge variations, split squats will all help integrate into movement fo
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🗝 3 Keys to Unlocking Hip Internal Rotation 1️⃣ Create space in the h…
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FacebookValerie Brown
123K views · 477 reactions | Loaded internal rotation hip stretch and...
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123K views · 477 reactions | Loaded internal rotation hip stretch and...
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FacebookAlex.Germany.Chiropractor
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
6 Exercises for Hip Internal and External Rotation — Dani Winks Fl…
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