Here's how to improve your hip mobility (and golf swing) in ten minutes
GolfRachel Bleier
Here's how to improve your hip mobility (and golf swing) in ten minutes
Our golf swing can't succeed without our hips, yet most of us don't have the hip mobility needed for a good swing. Here's the fix.
Feb 16, 2020
Hip Flexor Stretches
2.9M views · 40K reactions | Revitalize your lower back with these easy stretches! Skip the hamstrings and dive into the hip flexor stretch for ultimate relief and rejuvenation. Your back will thank you!  Just click the link to sign up, but hurry, the Masterclass is happening this Wednesday the 17th at 4:30pm Pacific: https://link.weshape.com/fb-bs4y-Q224MF14 #BackHealth #StretchingRoutine | WeShape | Facebook
3:58
2.9M views · 40K reactions | Revitalize your lower back with these easy stretches! Skip the hamstrings and dive into the hip flexor stretch for ultimate relief and rejuvenation. Your back will thank you!  Just click the link to sign up, but hurry, the Masterclass is happening this Wednesday the 17th at 4:30pm Pacific: https://link.weshape.com/fb-bs4y-Q224MF14 #BackHealth #StretchingRoutine | WeShape | Facebook
FacebookWeShape
1.2M views3 weeks ago
The Godfrey Method on Instagram: "Deep hip flexor stretches are NO JOKE 🥵 The are intense… so here is our main tip: ✨ SLOWER IS BETTER! ✨ Don’t rush this exercise take your time to find the proper alignment while you execute this exercise! OH… and be sure to breathe so your muscles have oxygen to ensure a smooth and successful execution 💪🏼 We have a whole series on how you can achieve wider, straddles, and stronger extensions! Actually, we have so many videos for all different levels and ages
0:07
The Godfrey Method on Instagram: "Deep hip flexor stretches are NO JOKE 🥵 The are intense… so here is our main tip: ✨ SLOWER IS BETTER! ✨ Don’t rush this exercise take your time to find the proper alignment while you execute this exercise! OH… and be sure to breathe so your muscles have oxygen to ensure a smooth and successful execution 💪🏼 We have a whole series on how you can achieve wider, straddles, and stronger extensions! Actually, we have so many videos for all different levels and ages
Instagramthegodfreymethod
530.5K views2 months ago
Squat University on Instagram: "Need a good hip flexor stretch? Try this technique! . Shout out @muscleandmotion for the amazing anatomy graphics shown today!!"
0:51
Squat University on Instagram: "Need a good hip flexor stretch? Try this technique! . Shout out @muscleandmotion for the amazing anatomy graphics shown today!!"
Instagramsquat_university
218.4K views1 month ago
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