How much sweat is normal on a run? Here’s the science behind sweating – and 4 myths that runners should ignore
How much sweat is normal on a run? Here’s the science behind sw…
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1. Sweat isn't just "moisture on body." It's the biochemical fingerprint of your organism. Through it, body removes toxins, regulates temperature, balances electrolytes, and even dumps stress hormones. But if you barely sweat — that's not "luck," it's an alarm signal. Means thermoregulation processes are disrupted, and lymph is standing dead. Sweating isn't enemy. It's body feedback saying: "I'm alive, I'm working." 2. Too strong sweat smell — indicator of liver, intestine, or chronic intoxicati
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