How to Do a Backbend
3:38
wikiHowMonica Morris
How to Do a Backbend
The backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up, starting with simple stretches and then practicing your bridge. Before...
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K-9 Joker 🃏🐾 knew just where we needed to go this afternoon, so that we could kick off the K-9 Joker’s Toys 🧸 For Tots Drive 2.0 We went over to Lifters Gym of Albemarle and tracked down Chad. We wanted to see if he was up for the challenge again this year. Well everyone, we would like to announce the first donation is for $1,000.00 to Stanly County Toys for Tots from Chad and Lifters Gym of Albemarle. Let’s do this….. if you would like to make a donation to K-9 Joker’s Toys For Tots Drive 2.
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