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0:18
YouTube
BaldBlue
how to do a Plank For Beginners #plank
Learn how to do a strong plank! This silent tutorial shows you how to build a rock-solid core. 💪 Form: Hold a straight line from head to heels No Sagging: Keep your hips up No Piking: Keep your butt down Follow the green line to keep your body straight and brace your core. Try holding for 20 seconds! Please, like, share, subscribe and ...
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