Comment “LEGS” to try it free for a week and get access for over a dozen other training blocks as well. There will be two leg workouts per week. One will be quad focused and one will be glute/ham focused. One will also have a strength focus and one will have a hypertrophic focus, and they’ll rotate each week. There will also be an option third day which will be a leg focused conditioning day. #legday #quads #legworkouts | Judd Lienhard
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With Cathe OnDemand, you’ll get instant access to over 1000 workouts, including Cathe's STS 2.0 series and so much more — anytime, anywhere! 👉 https://bit.ly/2JMpnGG 💪 Stream workouts on your favorite device 🔥 Choose from a huge variety of workout types and lengths 🧘‍♀️ Train smart with science-based programs that actually work 💻 NEW workouts added regularly to keep things fresh Whether you're a beginner or advanced, Cathe's got your back (and your legs, arms, core, and cardio too 😉). 👉 J
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