✨ Sanskrit: Utpluti Dandasana ✨English: Floating Stick Pose or Floating Staff Pose ✨Benefits: wrists, arms, legs, pelvic floor, core, upper back, whole body, body lines awareness ✨Tips: hands outside of hips, root through pelvic floor, spread shoulder blades away from spine, round upper back, press palms into mat, lift, squeeze thighs together, extend through feet, look up and forward 🌿 #yjrepost Thank you for sharing your practice with us @upsidedownmama | Yoga Journal