Here’s the recipe: 1️⃣ To lift heavy things, lift HEAVY things more often. 2️⃣To get low to the ground and contort yourself into flexible positions, do STRETCHY things more often. (The combination is where it’s at!) 3️⃣Do something every day. Even if it’s only 10 minutes. 4️⃣ Sleep 8 hours/night. Repeat. Repeat. Repeat until this becomes part of your lifestyle. —— Once it’s part of your lifestyle, it won’t feel hard anymore. It will feel great. Because YOU will feel great. Put the effort in beca
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Here’s the recipe: 1️⃣ To lift heavy things, lift HEAVY things more oft…
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44K views · 60 reactions | How to Lift Heavy Things Easily! Thanks for watching! Please be aware that this video is for entertainment purposes only and techniques shown should not be attempted at home! | Awesome | Facebook
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