Stages of Recovery from Muscle injury
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YouTubePain & Performance Clinic
Stages of Recovery from Muscle injury
Wondering how long it takes to heal a muscle injury? This video walks you through the essential stages of recovery from muscle injury, from the first sign of pain to full strength. Whether you're dealing with general muscle soreness, a specific muscle tear, or a muscle strain calf, understanding your body's injury healing process is the first ...
1.7K views3 months ago
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The Jaw Pain (TMJ) Guide 📚 Here are 3 of the simple “do it yourself” rehab exercises I like to give patients who have jaw or TMJ (temporomandibular joint) pain. In clinic, I usually incorporate these in with manual therapy, modalities, and other motor coordination training to get the jaw pain free and full motion. Always do these pain free . Keep in mind these are just example options and I always recommend a thorough evaluation before trying these:) Let me know if you’d like more of these or w
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