Shuttle run test / piepjestest - zo bepaal en verbeter je je conditie
Shuttle run test / piepjestest - zo bepaal en verbeter je je conditie
Feb 28, 2020
hardloopzone.nl
Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers
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Get to know your fitness fundamentals to pass the Army Pr…
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Kislay on Instagram: "Read Caption . . Short Interval Shuttle Method (Endurance Session) Game based endurance ko Develop karega How to perform? • Cone A to Cone B with 100% Effort Shuttle Run up/down Distance 60mtr / 15sec • Then Cone A to Cone C with 70% Effort Shuttle Run up/down Distance 42mtr / 15sec 1 set = 8-10 Reps Continuosly Total set - 3 Rest Between Set 3-4mins . . . . #connectwithcommunity #interactivecontent #explorepage #foryoupage #boostyourreel #trendingreels #fyp #exploremore #v
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