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1. Hiệu ứng nghịch lý của ý định (Ironic Process Theory) Đây là một cơ chế tâm lý được nhà tâm lý học Daniel Wegner nghiên cứu. Khi bạn cố gắng ép bản thân không nghĩ về một điều gì đó, não của bạn thực ra lại phải kiểm tra liên tục xem mình có đang nghĩ về nó không. Quá trình này vô tình khiến hình ảnh và ký ức về người đó quay lại nhiều hơn. 2. Bộ não hoạt động theo sự liên kết ký ức Ký ức của con người không hoạt động như một ngăn kéo có thể đóng lại ngay lập tức. Khi bạn có nhiều kỷ niệm với
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