HEALING TRAUMA #trauma #healing #ptsd #therapy #inspiration #depression #anxiety | Jason Silva
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HEALING TRAUMA #trauma #healing #ptsd #therapy #inspirati…
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TRAUMA AND TEMPORAL DISLOCATION #trauma #freedom #healing #amen #ptsd #mentalhealth | Jason Silva
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TRAUMA AND TEMPORAL DISLOCATION #trauma #freedom …
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TRAUMA HEALING IS ABOUT RECONCILIATION: coming to terms with our shadow, facing the ‘cave we fear, which holds the treasure we seek”… psychotherapy is about creating safe spaces to face our terrors and our traumas. This “aesthetic distance” is a kind of safe regression, and it sounds paradoxical: “As Thomas Schaeff wrote, at this optimal or aesthetic distance, one is simultaneously and equally a participant and an observer: “The patient has a double vision; at this point, repression is lifted, a
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EXPLORING TRAUMA: one of the greatest books on trauma is “The Body Keeps The Score” which explains how trauma stays in the body. David Lenson calls trauma “temporal dislocation” which means we bring our past experience to the doorstep of every moment, we bring our fear, our terror, to the present. What is needed is “inverse PTSD”, an experience of positive catharsis and reconciliation that dissolvers and inverts the past: fear extinction and memory reconciliation. #trauma #healing #psychedelic #
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EXPLORING TRAUMA: one of the greatest books on trauma is “The …
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Trauma can darken your world, it can reframe how you interpret reality: everything can become colored by trauma. You can lose perceptive. You become trapped by the past. You bring it, like heavy baggage, to the doorstep of every moment. But there is a way forward. And it starts with self compassion. Here’s a lovely conversation with David, someone who gets trauma. | Jason Silva
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The best Real time Trauma and stress release Method I know
The best Real time Trauma and stress release Method I know
May 30, 2024
actualized.org
How to Release Trauma in the Body... Releasing trauma involves regulating the nervous system and employing therapies that address the body's and mind's trauma responses. Here’s a concise overview with an emphasis on Internal Family Systems (IFS): Nervous System Regulation -Mindfulness and Deep Breathing: Calm the mind and activate the relaxation response. -Yoga and Tai Chi: Enhance body awareness and help regulate stress responses. Body-Focused Therapies -Somatic Experiencing (SE) and EMDR: Use
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