Le #CheckUp Dr.Good! de Juju Fitcats ! 🏋‍♀✅

Jiu Jitsu Workout: “3 Sit Through Variations” The sit through is a common movement from turtle to not only get out of a bottom position but turn the odds in your favor to end up in top position. Here are 3 variations to help build the strength and coordination to effectively hit the sit through in live training. I recommend building up to 3 sets of 10 for each variation. 1. Forearms & Feet 2. Forearms & Bent Knees 3. Hands & Straight Knees MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujit

Juju Fitcats apprend à paner des chèvres avec des chips 😋 [Batch Cooking]