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Alex Redmond | Mom Fat Loss Coach | How to bias different muscles on the leg press! ❗️Keep in mind, the leg press is a compound movement so no matter what foot positioning... | Instagram
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Hip Flexor/Adductor Strength and Mobility to try! Hi save and like 🙏🏼❣️ - KB Straddle Lift Overs - The wider the legs the harder, go narrow to make it easier but don't cheat by leaning back! This should burn your lower core 💥 - KB Kneeling Side Lunge. Feel the stretch in both sides - Plate Cossack Squat - Get low 😎 - Dancing optional 💪🏼 Try 1 minute per leg for each exercise 🧦@hexxeeofficial DC ANNADAVEY20 👗 @lskd DC Anna15 #hipmobility #mobility #stretch #conditioning #abs #core #explor
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FacebookAnna Davey
⚡️Strength Training for the Groin The groin (adductors/inner thigh) region of the lower body is easily one of the most neglected areas in strength and conditioning. The rise of Copenhagen plank variations, soft tissue/acute injuries in sports and the linkage to knee/hip joint health have all definitely shifted our attention in recent years. However, although we’re beginning to load the groin (adductors/inner thigh) region, we’re *not* exposing our athletes to enough of an appreciable load to cre
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FacebookMatthew Ibrahim - Coach
⚡️KB Cradle Wide Stance Hip Hinge ☑️WHY: The groin (adductor) muscles neighbor the hamstring muscles. The hamstrings, for some reason, get all the love in training - and - we forget about building strength in the groin (adductor) region. It’s important to build strength in the inner thigh area for knee joint health and hip joint health. In addition, you’ll need strong groin (adductor) muscles for frontal plane and multidirectional dominance in sports. ☑️WHEN: You can easily plug this exercise in
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