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Are you going to try and keep fit with Karl Henry? | RTÉ Today
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Are you going to try and keep fit with Karl Henry? | RTÉ Today
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If you would like to increase your stamina then follow along with Karl Henry here! Karl's tips! 1. Remember every bit helps 2. Break up your movement over the day if it seems too hard 3. Don’t forget to buddy up 4. Lift anything 5. Keep stretching | RTÉ Today
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If you would like to increase your stamina then follow along with Ka…
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Now is your chance to excerise along with Karl Henry! It's all about posture this week. KARL’S TOP TIPS Apply the 1% rule Change up your exercise monthly Use your fitness | RTÉ Today
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Fitness workout with Karl Henry! Now is you're chance to excerise along with Maura & Daithi along with fitness expert Karl Henry! | RTÉ Today
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Karl Henry's exercise tips for improving your waistline Karls Tips: Measure your waistline weekly Eat less processed foods Prioritise sleep Choose stairs not lifts Don’t forget to drink your water | RTÉ Today
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Questions about your glutes, balance or lower body strength 👇 Fitness expert Karl Henry will be back with us next week and would like to address you questions on anything to do with your glutes, balance or lower body strength so lets hear them. | RTÉ Today
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