Learn the basics of holding Mitts (Muay Thai Pads) for kickboxing from FightCamp Trainer Aaron Swenson. He’ll teach you how to catch punches, elbows, kicks, knees, and teeps. Pad work is an excellent way to condition and helps simulate a fight without actually fighting. Finding the chemistry with your partner is just as important as learning how to hold mitts, so start slow and begin with a base combination and build up from there. The one catching uses just as much brain fitness as the one thro
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Learn the basics of holding Mitts (Muay Thai Pads) for kickboxing fr…
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The Complete Guide To Boxing Focus Pads - Sidekick Boxing
The Complete Guide To Boxing Focus Pads - Sidekick Boxing
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İnstagram @isagocmen #CapCut #kickboxing #padwork #ufc #crossfit #hi #CapCut #kickboxing #padwork #ufc #crossfit #highlight #fypシ゚viral #boks #mma #motivation #best #beast #combat #fighter #glory #sports #lifestyle
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Pad work with pads, paddles, or sticks is an effective way to sharpen defense and counter-punching skills — not the only method, but definitely a powerful tool for boxer–coach training. 🥊🔥 Great for timing, accuracy, and building real fight awareness. Follow @Danny James Bodish What drills do you like best? #boxing #boxingtraining #defensedrills #padwork #sportsskillstiktokcontest
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