Motivate | Lagree Fitness Studios on Instagram: "Oh, you thought we were done? 😂💪 Here’s the thing: Adding a pulse to the end of a sequence is really where you get the most gains. This increases time under tension, which is one of the main drivers of muscle growth and endurance. 🙌 It also helps get you closer to muscle failure, that sweet spot where the fibers are so fatigued they need to repair and rebuild stronger. 🪫 Sometimes, if you try to “plan for” the pulses, your brain can psych you
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Made Four: A Lagree Studio on Instagram: "Two is better than one 🔥 instructor battle classes all week long! Make sure you don’t miss the last ones coming up: TEAM SKOLLY — Thursday 5:30 PM TEAM BRARIAN — Friday 7:30 AM TEAM FRADLER — Saturday 11:15 AM TEAM MEMILY — NEXT Thursday 5:15 AM"
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Lagree Plus Fitness Studio on Instagram: "Curious? You should be! #lagree #lagreefitness #fitness #workout #lagreeinstructor #lagreelove #lagreestudio #lagreelife #lagreetrainer #lagreecertified #eugene #springfield #lanecounty #oregon #groupfitness #sweaty #shakes #sore #lagreeplus #stronger #together #lovefitness #badass #minipro #lagreeinspo #lagreemethod #fitreel #gymmotivation #lowimpact #fitfun"
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Katy Ohm | Health Fitness Lagree on Instagram: "1. “You need to be in great shape to start.” 🔹Many think Lagree is only for athletes or advanced movers. In reality, it’s scalable for all fitness levels. Springs can be adjusted for resistance, and instructors cue for modifications. Lagree is literally designed to be low-impact but high-intensity, making it joint-friendly and all levels-accessible. 2. “You’ll bulk up.” 🔸Because it uses resistance, people sometimes worry about getting bulky. Lagr
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Motivate | Lagree Fitness Studios on Instagram: "A few simple corrections can take your Lagree gains from 0 to 100. 📈💥 You might hear your instructor tell you to lengthen through your spine throughout class. ✨ This is the best way to protect your spine. Engaging your core is also very important to keeping your back aligned + working your ab muscles. 💪🌟 Many of our instructors like to give hands-on corrections to ensure you’re safe and getting the most out of class that you possibly can. But
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form.lagree on Instagram: "It’s looking good 🤩 Even if we do say so ourselves, we think our new Lagree studio is looking good 😎 Just a few finishing touches and the transformation will be complete! The instructors completed their training and are already busy in the studio class planning…and even making banging playlists, ready to bring the energy 🔥 We cannot wait to welcome you to the studio and introduce Lagree to Belfast! Are you ready? Opening info and booking will open this weekend - don
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