Some people run from pain — I hang it off my waist and press through it! Weighted dips hit different... Don’t skip ‘em 😉 #mayperformance #dips #weighteddips #tricepworkout #strongher #shelifts #raleighnc #raleighpersonaltrainer #chestday #onlinetraining #fitover40 #perimenopausefitness #menopausefitness #gymtoks #musclemommy #tiktokfitness #bodybuilding #stremgthtrainingforwomen #runnersofinstagram #runnerswholift #tiktokrunners #tiktokfit #tiktokbodybuilding #bodybuilder #bodybuildingmotivatio
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Some people run from pain — I hang it off my waist and press through i…
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 13!⬇️Here is your lower body workout for today! ⬇️Complete each circuit 2x through resting as needed. Circuit 1 ✅10 stationary lunge, toe up - right leg✅10 bent over single leg squat - right leg✅10 stationary lunge, toe up - left leg✅10 bent over single leg squat - left legRound 2:✅15 bridges ✅15 donkey kicks, each leg✅15 straight leg deadlifts 🎉DM me “FBC” for my free challenge including meal plans and workouts! | Trainer Lindsey
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 13!⬇️Her…
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 3! Today we are focusing on rest and recovery to make sure we keep those cortisol levels in check! ✅I want you to take an extra long walk today and also do some restorative yoga! Any YouTube video works great! Enjoy the rest! 🥰If you’re new, DM me “FBC” in a private message and I’ll send you the full free challenge! | Trainer Lindsey
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here is your core workout for today! ⬇️I also want you to take an extra long walk! It’s Saturday! If you normally walk for 30 minutes, try 45-60 min!Do the exercises belong in circuit format with 15-30 seconds rest between. Complete 2-3 rounds total. ✅10 push ups w/knee pull in✅10 toe touch crunches ✅15 butterfly crunches ✅20 second side plank ✅20 second other side plank 🎉DM me “FBC” for my free challenge including meal plans and workouts!
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 1! ⬇️Here is your upper body workout for today!➡️Circuit 1: Round 1: 15 reps Round 2: 10 reps (try to lift heavier!)✅Push ups✅Overhead press ✅Underhand row ✅30-60 sec Plank ➡️Circuit 2: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Front raises ✅Bicep curls ✅Tricep kickbacks ✅Lateral raises ✅15 dead bugs, each side DM me “FBC” for your PDF of the free challenge including meal plans! | Trainer Lindsey
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Here is your lower body workout for today! ⬇️. Circuit 1: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Squats ✅Reverse lunges, each leg ✅Straight leg deadlift ✅Bridges w/ 3 pulses - 12 reps Circuit 2: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Side lunges ✅Weighted bridges, heavy ✅Glute kickback combo (10 normal, 10 pulses, 10 cross overs) ➡️Comment FBC below for your PDF of the free challenge including meal pla
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