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A lot of vegetables contain compounds like lectins, oxalates, and fermentable fibers that can be hard on digestion for some people. When your gut struggles to break them down, they ferment in the intestines and create excess gas, bloating, stomach pressure, and discomfort. Raw vegetables can make this even worse because their fiber is harder to digest, which is why that “healthy” salad can sometimes leave you feeling gassy instead of energized. Get healthy with my community and I in my free heal
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