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Malasana
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0:16
YouTube
Yoga With Joyee
Malasana, or Garland Pose
Malasana, or Garland Pose, is a deep squat yoga pose that stretches the hips, groin, and ankles while strengthening the legs. To perform it, stand with your feet hip-width apart, then lower your hips into a squat, bringing your palms to your chest in a prayer position and your elbows to your inner knees. Keep your spine long and your chest open ...
995 views
2 days ago
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