Most people reach for modern cough and lung medicine without ever realizing plants were used for the same purpose long before pharmacies existed. This is mullein. For generations, mullein was relied on as a lung plant because of how it supported the body when breathing was strained, the chest felt heavy, or mucus wouldn’t clear. It wasn’t used because of theory. It was used because people observed what happened when they worked with it. Mullein became known for helping the lungs loosen and move
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