To release/stretch the upper trapezius try this. NKT would then activate the lower trapezius, lat, opposite upper trap, etc. https://www.youtube.com/shorts/TX7e45JHuyk (Link in profile). #nkt #neurokinetictherapy #traps #shoulders #neck | NeuroKinetic Therapy
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To release/stretch the upper trapezius try this. NKT would then …
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Tightness of the levator scapulae and upper traps can contribute greatly to neck pain. Both these muscles connect the shoulders to the neck. When the shoulders are elevated due to poor posture or movement, they become overworked and tight and can produce painful muscle knots in both the neck and shoulders. NKT often finds them both overworking and the lats and lower trapezius underworking. This article details how these two muscles are involved in neck pain. https://www.ncbi.nlm.nih.gov/pmc/arti
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Tightness of the levator scapulae and upper traps can contribute gr…
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David Weinstock on Instagram: "Upper Crossed Syndrome (UCS) is a muscle imbalance between the neck and upper back muscles. NKT often finds the neck extensors overworking and the neck flexors underworking as well as the pec minor overworking and the lower trap and serratus underworking. This article details the anatomy and kinesiology of UCS and offers treatment solutions. https://www.physio-pedia.com/Upper-Crossed_Syndrome (link in profile). #nkt #neurokinetictherapy #uppercrossedsyndrome #neck
David Weinstock on Instagram: "Upper Crossed Syndrome (UCS) i…
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