13 reactions · 20 comments | National Workout Buddy Day is ONE day away! To prep, grab your bestie (our just yourself) and discover your mind-body strength with this Mat Pilates sequence from @clubpilates Master Trainer Jada-Rae Poku @_unjadedfitness. Pro tip: Repeat each movement 8 times for a unmatched workout!  #NationalWorkoutBuddyDay | Women's Health | Facebook
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IT'S WORKOUT WEDNESDAY! #DrivenToBeHealthy with U.S. Army World Class Athlete Program- WCAP. Check out this intense workout and do these exercises at home that SSG Naomi Graham, elite Soldier-Athlete Boxer does to train for the 2021 Summer Olympics in Tokyo. She's the top female boxer in her weight class and is a favorite to make the U.S. Olympic team! FOR EACH EXERCISE BELOW DO 4 sets (30 sec work/15 sec rest) 2 min rest between sets SET 1: Hammer Curls SET 1: Lateral Hop with Burpee SET 1: Sin
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IT'S WORKOUT WEDNESDAY! #DrivenToBeHealthy with U.S. Ar…
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FacebookArmy Family and MWR Programs
12K views · 92 reactions | Day 7/90:  in full body circuit!  Strength is building, and we’re just getting started. Keep pushing, keep grinding! Training plans www.getupwithnards.com #FitnessJourney #StrengthTraining #FullBodyWorkout #ConsistencyIsKey | GetupwithNards | Facebook
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12K views · 92 reactions | Day 7/90:  in full body circuit!  Strengt…
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