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OCD doesn’t always look obvious. Sometimes it shows up when a child avoids sleepovers, stops inviting friends over, gets irritable during social situations, or seems “difficult” when others enter their space. But underneath those behaviors can be intrusive thoughts, contamination fears, “just right” compulsions, reassurance seeking, or overwhelming mental rituals. Social situations can feel exhausting when OCD is constantly scanning for danger, triggers, discomfort, uncertainty, or mistakes. To
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6 social situations that can be HUGE OCD triggers: 1️⃣ Meeting new people: First impressions can feel high-stakes. OCD can latch onto “What if I say something wrong?” or “What if they think I’m a bad person?” and make it hard to stay present. 2️⃣ Texting and waiting for a response: A normal delay can turn into spiraling. “Did I say something weird?” “Are they mad at me?” It can lead to rereading messages or wanting to double text for reassurance. 3️⃣ Being in close physical proximity to others:
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