Back Workout Lat Pulldown • attach a long bar to the overhead pulley system. Grip the bar on the outside edges, holding the bar with your arms extended. Lean forward slightly, & bring bar downward, behind your head. Hold, & squeeze your back muscles for 1 second. Slowly release tension, & allowing for the bar to return to the starting position stretching your lat muscles. #bodybuilding #workout #gym #training #fitness #motivation #followme #lifestyle #exercise #strong #weightloss #diet #muscle #
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Back Workout Lat Pulldown • attach a long bar to the overhead pulley …
340K viewsFeb 9, 2023
FacebookJoshua Taubes
Back Workout Lat Pulldown • attach a long bar to the overhead pulley system. Grip the bar on the outside edges, holding the bar with your arms extended. Lean forward slightly, & bring bar downward, behind your head. Hold, & squeeze your back muscles for 1 second. Slowly release tension, & allowing for the bar to return to the starting position stretching your lat muscles. #bodybuilding #workout #gym #training #fitness #motivation #followme #lifestyle #exercise #strong #weightloss #diet #muscle #
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Back Workout Lat Pulldown • attach a long bar to the overhead pulley …
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FacebookJoshua Taubes
Back Workout Lat Pulldown • attach a long bar to the overhead pulley system. Grip the bar on the outside edges, holding the bar with your arms extended. Lean forward slightly, & bring bar downward, behind your head. Hold, & squeeze your back muscles for 1 second. Slowly release tension, & allowing for the bar to return to the starting position stretching your lat muscles. #bodybuilding #workout #gym #training #motivation #followme #lifestyle #exercise #strong #weightloss #diet #muscle #goals #pe
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Back Workout Lat Pulldown • attach a long bar to the overhead pulley …
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FacebookJoshua Taubes
Triceps Workout Overhead triceps extension (rope attachment) • set the pulley to its lowest position, & attach a rope to it. Grab rope with both hands, and turn facing away from the system. Keep your elbows pointing up towards the ceiling, & stand upright. Extend your arms, contract your triceps, & hold. After 1 second of squeezing the muscle, slowly lower rope back down behind your head, until you are once again in your starting position, & your triceps are fully stretching. Repeat this process
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