64K views · 370 reactions | New calf exercises for you to challenge your balance and tone up that cute lil bulgy muscle right above your heels!  And hey...stop worrying about how to "slim down" your calves. Refocus your thoughts to STRENGTHENING your calves and the right thing will happen! | POP Pilates | Facebook
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2.6K views · 204 reactions | This 5 min leg toning workout will get your inner thighs, outer thighs, calves, and quads super sculpted! 5 moves, 1 minute each. You can do this! | POP Pilates | Facebook
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2.1K views · 124 reactions | Give yourself a few minutes to relax tight muscles and calm the mind with this perfect stretch routine. You'll feel AMAZING after (and during). | POP Pilates | Facebook
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185K views · 1.5K reactions | ⭐Sculpt your Arms⭐⁠ ⁠ We LOVE feeling strong and these weightless arm exercises are perfect!! Try the Beginner or Advanced option make this workout fit you!! ⁠ ⁠ Beginner:⁠  Prayer pulses⁠ x20  Bent over tricep pulses⁠ x20  Goal post punchers⁠ x20 ⁠ Advanced⁠  Pushups⁠ x15  Tricep dips⁠ x15  Inverted pushups⁠ x15 ⁠ Repeat 4x and how do you feel?!?!  | POP Pilates | Facebook
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1.3K views · 26 reactions | ⭐ Perfect Plié Form ⭐⁠ ⁠ Bringing it back...
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