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#PowerPlateMOTW: Ready for a challenge? 🔥 Get after it with this static to dynamic superset session! 👉 30 seconds per exercise, 30-40hz, low amplitude. 1️⃣ Side Plank STATIC (each side) ➡️ Break Fall DYNAMIC (each side) - 3 Rounds 2️⃣ Squat Hold STATIC ➡️ Squat Jumps DYNAMIC - 3 Rounds 3️⃣ Low Plank STATIC ➡️ Low Plank W/ Squat Thrusts DYNAMIC - 3 Rounds 4️⃣ Hanging Lunge (30 secs each leg) STATIC ➡️ Lunge Jumps Alternating DYNAMIC - 3 Rounds 5️⃣ Triceps Dip STATIC ➡️ Triceps Dip to Hip Lift D
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FacebookPower Plate USA
💥 Introducing: Power Plate OnDemand 💥 Choose a class. See the results. Feel amazing. 💪 Check out the full version of this video (Strong w/ Laura Wilson) PLUS get access to awesome workouts from all your favorite Power Plate Master Trainers on-demand, anytime. 👉 ondemand.powerplate.com Best of all? It’s FREE! We want to hear from YOU! Which workouts are your favorite? What do you want to see more of? Tell us in the comments! #PowerPlate | Power Plate USA
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FacebookPower Plate USA
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