In Motion: Pilates - Pelvic Curl
In Motion: Pilates - Pelvic Curl
Jan 9, 2018
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3.2K views · 145 reactions | Hi Beauties! I'm sharing a quick form tip on the Pilates Pelvic Curl today!  Watch this video to feel more supported in this exercise, and to engage your hamstrings and glutes more effectively. You’ll find better movement in your spine, leading to better results, and better toning on the backside of the legs. Leave me a comment below if you have any other Pilates form questions I can help you with!  | Lindywell | Facebook
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3.2K views · 145 reactions | Hi Beauties! I'm sharing a quick for…
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The pelvic curl promotes mobility through the spine and strengthens the hamstrings and abdominals whilst lengthening the hip flexors. Incorporating breath patterns can help with relaxation and connection to the movement. This movement can easily be done at home. #backcare #backpain #pilates #pilatesapprenticeship #pilatesmanchester #pilatesreformer #spinecare | North West Pilates & Yoga Centre | Facebook
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