The Mermaid - The Most Important Spine Mobility Exercise in Pilates
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1K views · 15 reactions | Friday's are for putting yourself first with Reform Pilates  Reform instructor, Kylie, breaks down one of her favourite exercises, the Mermaid Stretch  Click the link in our bio to book your next Reform Pilates class at our Bondi Platinum, George St Platinum, Mona Vale Platinum, Mosman Platinum, Willoughby Platinum, Canberra City & Doncaster clubs. | Fitness First Australia | Facebook
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1.7K views | Mermaid on Short Box. This Pilates Reformer exercise...
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