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🚨 Pinned Down? Here’s How to Take Control. 💥 In this self-defense tutorial, we’re breaking down how to escape from being pinned on your back and transition into side control—a dominant position that gives you space, leverage, and the upper hand. ✅ Turns defense into offense ✅ Uses technique, not strength ✅ Puts you in control and opens up safe escape options 💡 Key Tip: Stay calm, frame against the attacker’s body, use your hips, and shift your weight with intention. This move is all about sma
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This is what coaches mean when they say “don’t get pinned”. If you allow the attacker to feel you, it is very easy for them to lock you into place and then control the situation. #footballtips #footballcoach #footballtraining #footballtraining #footballplayers #footballplayer #footballtactics #footballcoaching #footballanalysis #footballcoaches | Rashid Mahazi
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This is what coaches mean when they say “don’t get pinned”. If you allow the attacker to feel you, it is very easy for them to lock you into place and then control the situation. #footballtips #footballcoach #footballtraining #footballtraining #footballplayers #footballplayer #footballtactics #footballcoaching #footballanalysis #footballcoaches | Rashid Mahazi
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