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0:08
YouTube
Josh Neubauer, Trainer, CFSC, CPT, PN1
Star Plank Hold: Build Core Strength and Total Body Stability
Set the Position: Start in a plank with both legs straight. Keep your right foot on the ground and your left leg lifted. Lift & Reach: Raise your left arm — either toward the ceiling or in line with your left leg (both options work). Engage your core and glutes to stay stable. Hold & Control: Maintain the position, breathing steadily, then ...
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