Plank Flow for Core Strength 🔥 (Full Body Stability Workout)
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YouTubeChores Ninja
Plank Flow for Core Strength 🔥 (Full Body Stability Workout)
This plank flow is a demonstration — not a timer. Each move can be held for 30–60 seconds depending on your level. The sequence: 🔹 High plank 🔹 Shoulder taps 🔹 Forearm plank 🔹 Opposite arm & leg extension 🔹 Side plank with leg lift 🔹 Knee drives to finish strong Focus on control, breathing, and posture — not speed. Build ...
120 views2 weeks ago
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18K views · 324 reactions | Plank | Back Bending Flow | Yoga For Strength | Backbend Yoga Flow | Yoga Back Stretch | Yoga Flow | Yoga and You #backbendingexercises #backbendingflow #yogaforstrength #yogaflow A back bending flow typically refers to a sequence of yoga poses designed to open the heart, stretch the spine, and improve flexibility. Here’s a simple back bending flow that you can follow: | Yoga and You | Facebook
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