Pre-natal Massage? Yes, meron po tayong mga professional Massage Therapists na gumagawa ng pregnancy massage. 📨 Message us for the complete details! 🌿 #PrenatalMassage #PostnatalMassage #PregnancyMassage #15thAvenueSpa | 15th Avenue Spa - Imus 1 Branch
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Dr. Kavitha Venkatesan, DOMP, Dcsc, MPT, PhD on Instagram: "Do we really have to do perineal massage during pregnancy? 🤰 Many moms-to-be wonder if it truly reduces the chances of an episiotomy or tear. Research shows it may help by improving your pelvic floor connection and awareness — but it’s not a must for everyone. 💛 If you’re not comfortable doing it, that’s okay! Practising breathing exercises and trying different pushing positions can also help reduce tears. 🌸 Every pregnancy is unique
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