💪 Almonds vs Peanuts — who wins in protein? In 100 gms: 🥜 Peanuts = 25 g protein 🌰 Almonds = 21 g protein Peanuts give you more protein for less money — a smart, budget-friendly way to fuel your body daily. Add them to your meals and build healthy protein naturally. 🌿 All the best to your healthy journey! ✨ 📞 Call/WhatsApp: wa.me/ 917825096106 📸 Instagram: @sabapathy_muthukumar ▶️ YouTube: Sabapathy Muthukumar [high protein foods, indian wellness coach, healthy lifestyle india, plant based
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